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Thursday, May 9, 2013

How to Start a Gym

How to Start a Gym


ItemTitle

The cost associated with starting a fitness center or gym will depend on size, location, equipment, number of employees and other normal start-up business cost. If it is a franchise operation there could be fee to the franchise people.

How to Start a Gym

Advocare Diet

The New 24 Day Challenge application AdvoCare





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The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

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AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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The other way to do it is to buy an existing business with its built in clientele. If it is a membership fitness center, the clients are locked in for the period of their contract. Any membership considerations should be fully disclosed and made part of any buy out agreement. Again there may be franchise considerations that need to be disclosed.


Advocare Diet

How to Start a Gym



This type of business will have some pretty healthy start-up cost or buy-out cost associated with it. The equipment needed and the employees to run the business are going to be substantial money drain as well as the building, the utilities and other business expenses. If it is a buy-out of an existing business the client list is worth a great deal. This cash flow generator will have a value of what it brings in each year. If the business is a franchise operation, there may be on going payments to be part of the franchise. If it is a start-up franchise then there will be additional cost to buy the franchise. This business will entail a substantial investment to buy or start. If this is your area of expertise, then you will need to figure out how much you can bring to the table to see if you can afford the purchase price or the start-up expense.



How to Start a Gym

There is every reason to believe that you can make money owning one of these facilities. People are very conscious of the need to keep their body fit and are willing to pay good money to make this part of their life style. This was a fad at one time, but now it has become part of the culture to keep your body in good health. Many people need the added incentive to go to a place where they are expected to work out to keep their body in good repair. They also may need the advice of a fitness expert on how to take off weight or gain it back. The client may also need the exercise as part of a rehabilitation program. Or maybe the guy or girl just wants to look good to other people. It does not matter why they come to the center, just that they do and are willing to continue to pay to come.

Finding the right center for you to run

There are several ways to find businesses that are up for sale. The local papers can be one source. Business brokers are another solid source. A buyer can also use the Internet to find businesses that are for sale and business brokers that will help in the search. Finding a business in this field in your city may be difficult as there are not always candidates in this field for sale in all areas. This may be a good reason to get a good business broker on your side. They will know what is available and maybe a good deal about this market. This buy-out may necessitate moving to another city to find a business to purchase.

A business broker may be of great use in this business search. This is a unique business area and the number of businesses for sale will be somewhat limited and usually found only in larger cities. A larger business broker company would be a good place to start this investigation of what is available. This unique business would be a likely candidate to use a broker to help them make the sale.

Buying or financing a fitness business

Since this business has a high dollar cost to get into, most buyers will need to have substantial funds available or solid financing in order to buy an existing business or start one up. The money sources for this venture can be the current owner, an Internet business lender, your bank, your relatives, loans on property you own or family-money. This purchase is not a small consideration and most likely will take some kind of financing for most new owners. You should be aware of this going in and a discussion with a business broker could help you figure if it is feasible for you to make happen.

This business is capital intensive to enter. The return can be excellent, but the upfront money needs to be considered from the beginning. If you are going to need financing, then the availability of financing will depend on what you can put down and your credit and business history. The deposit has to be a reasonable percentage of the full price for the business. Even owner financing will require a sizeable deposit on your part. The best course of action early on is to have a heart-to-heart conversation with a qualified business broker to see if it is possible for you to pull it off. If that answer is yes then finding the correct property for you may take some time to ferret out. You might be wise to check out some franchise operations to see what they offer. As you can see this is not like buying a local retail store or hardware.

Check out the Net for yourself to see the listings and where you would have to buy in order to find a business for sale. There are not as many opportunities in this niche market as there are in other businesses. It just does not lend itself to starting one up without enough of a population to support its operation. Patience in finding the right property and the right deal will pay back big dividends in the long run. This is no place to buy a big white elephant.

Conclusions

This business entity is not as easy to find as other businesses are in every community. There are always restaurants for sale in every larger town. That may not be true with this type of business. You may have to look in other towns near you in order to find one that is for sale at a price that is within your budget. Even then you need to arrange financing that is reasonable when compared to the cash flow of the business. Franchising or a private center is another question to answer. All of these considerations must be looked at with a cold and realistic eye in order to have a chance for success in the future. The investment needed to carry this out requires that any reasonable buyer do this.

The ongoing expense of running this type of business must also be studied. Employees and advertising are going to be critical to running a successful operation. The long hours of operation are not like running an office. This factor alone makes employees a serious consideration. Another serious budget item will be an advertising campaign that will need to be active most months of the year. Certainly a solid campaign the last few months of the year when people are making up the New Year resolutions to get into better shape in the coming year. This is a solid business opportunity for those that have the funds or can get them.


How to Start a Gym






Thursday, April 25, 2013

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau


ItemTitle

Very little in life can be as frustrating as discovering that the weight loss you were once enjoying has come to a grinding halt. Weight loss plateaus can drive you absolutely batty, but you can take some comfort in the fact that they happen to everyone. Unfortunately, the solution to your dieting frustration may not be a simple to cure as you think. While the most common steps include working out more or eating less, they may be exactly the wrong thing to do. Read on to find out more about getting those scales moving again.

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau


ItemTitle

Very little in life can be as frustrating as discovering that the weight loss you were once enjoying has come to a grinding halt. Weight loss plateaus can drive you absolutely batty, but you can take some comfort in the fact that they happen to everyone. Unfortunately, the solution to your dieting frustration may not be a simple to cure as you think. While the most common steps include working out more or eating less, they may be exactly the wrong thing to do. Read on to find out more about getting those scales moving again.

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Fast Weight Loss Tips - How to Get Off the Plateau


ItemTitle

Achieving weight loss and reaching your ideal weight is a journey and hitting a weight loss plateau is hard to avoid. Here are 5 tips you can start using immediately to get off the plateau and get back on track.

Fast Weight Loss Tips - How to Get Off the Plateau

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

10 Day Diet For Massive Weight Loss


ItemTitle

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

10 Day Diet For Massive Weight Loss

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Advocare Review - Honest Unbiased Review of Advocare


ItemTitle

Advocare Scam? To initiate our Advocare review, I want to congratulate you for doing some due diligence prior to signing up with this particular company. Regardless of who introduced you to this company, it is best to acquire an unbiased view from a person who isn't attempting to sponsor you into their team. In the following Advocare review, you will gain further familiarity of the product line and what you will need to do in order to earn a good income, upon joining.

Advocare Review - Honest Unbiased Review of Advocare

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Using Facebook to Market AdvoCare Weight Loss Products


ItemTitle

AdvoCare® weight loss products are the front line of your AdvoCare® business. Many customers become acquainted with both the product line and the business opportunity through this one product segement. Proper positioning of this product segment in the marketplace is critical to your long term success as an AdvoCare® distributor. One of the greatest tools at your disposal is the online social community of Facebook. When used correctly Facebook can become a powerful marketing engine for your business. By following a few simple steps, you can harness the potential of this great online resource.

Using Facebook to Market AdvoCare Weight Loss Products

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare




AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Keywords:


Facebook is a social networking site that boasts a membership of over 500 million users. It is estimated that nearly one half of those users access their accounts at least once per day. As you can see this is a high visibility point for anyone looking to build their AdvoCare® business either online or offline.


Advocare Diet

Using Facebook to Market AdvoCare Weight Loss Products



The first step of this process is getting your personal profile in order. At the very minimum, be sure to include a link to your distributor website and identify your profession as a business owner in the weight loss field. It is important that your profile reflect your marketplace value, since those you will be inviting to connect with you will typically take a look at your profile when determining whether or not to approve that connection.



Using Facebook to Market AdvoCare Weight Loss Products

The next step is to begin making connections with others who are in your prospective market. A great way to accomplish this task is to search for Facebook groups that are focused on such topics as weight loss, dieting, diet and exercise and nutrition. Join these groups and begin interacting in the group discussions. Resist the urge to make pitches and post links to your AdvoCare® weight loss products. It is better for you to provide insights into such things as the importance of nutrition, supplements, portion control, exercise, etc... in weight loss. Direct group members to articles and other resources on the topic of weight loss, health and fitness.

Begin inviting the members of these groups to connect with you as a friend. Start by sending Send an introductory message that says: "Hi (person's name), you and I are members of the (group name) Facebook group. I would like to connect with you to share information and encouragement in the area of weight loss." This approach allows you to connect on a common point of interest and begin developing a relationship, which is of course the foundation of a network marketing business such as AdvoCare®.

Now you want to set up your own group. This group might be a group that shares weight loss tips and success stories. Send each of your Facebook friends a group invitation. Ask your group members to share their own weight loss stories,, photographs and other valuable content. Creating an ongoing dialogue is the key to making your group successful. It is at this point that you can really begin to add value to your marketing efforts. Create small video pieces that are no more than 3-4 minutes in length to highlight a highlight a topic of interest. For example you might do a video that discusses the importance of monitoring a person's carbohydrate intake. You will also want to introduce the full line of AdvoCare® weight loss products by adding your own story and the story of other AdvoCare® customers and distributors.

The final step is the creation of a fan page. The focus of your fan page will be you and your AdvoCare® business. Invite your friends and group members to "like" your fan page. When someone "likes" your fan page, the content you post to the wall of the fan page will also displays on their wall. Use your fan page to highlight a specific product each week and testimonials about that product. Your fan page is also a great place to invite people to take a closer look at the AdvoCare® business opportunity.

If you are not doing so already, you need to be marketing AdvoCare® weight loss products on Facebook.


Using Facebook to Market AdvoCare Weight Loss Products









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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First of all, Advocare was founded by Charles E. Ragus in 1993. The fact that the company has been around for so long goes to show that it's 100% legitimate and not a scam (in case you were wondering). Of course you can go online and read complaints from angry people that joined Advocare and didn't make money. The reason for failure in Advocare or any other network marketing company is not the slipup of the former independent representative, or the company. When individuals fail in any multi-level marketing business, whether it's Advocare or a different business opportunity, it's from lack of marketing knowledge. I'll explain this further in just a minute.


Advocare Diet

Advocare Review - Honest Unbiased Review of Advocare



Advocare's most popular product is the Spark energy drink. They've got several other products inclusive of diet, vitamins and weight-loss. The 5 product groups Advocare carries are Definite Difference, Well, Performance Elite, Active, and Tri. Although I have never actually taken any of the products, they seem to have a lot of science backing them up, and based on some Advocare reviews I found on products, people usually seem content with their performance.



Advocare Review - Honest Unbiased Review of Advocare

Advocare employs a stair-step break away pay plan. Since you've been introduced to the company, you were probably also given an introduction the the compensation plan. If you found it confusing, do not be concerned, I will clarify it for you. The 'breakaway' portion of Advocare's compensation plan implies the fact that when you're growing a group of distributors under you and somebody reaches a specific rank, they just 'break away.' When that happens, you will be paid a lesser payment for the efforts of their group of distributors. Some folks like breakaway comp models, however most individuals find it very bewildering and hard to make money with because they don't understand the credentials well enough.

The next thing I'm going to cover with you should hold more importance on your decision to join (or not join) Advocare - more than the pay plan and products combined. Obviously you'll want to verify the legitimacy of the company, and that they've got a decent product line up and a good pay plan - and you, by now, have discovered all of that in this Advocare review. Therefore, at this point you're going to learn the most imperative aspect to take into consideration as you are making this business decision: The support and training system. To be quite frank, there really isn't a training and support system with this company.

Now I know that the person who's trying to recruit you probably told you how "easy" it is to just talk to a couple of people you know in your warm circle of friends, and they'll all want to join. However, since this is a third-party review by someone who's not trying to recruit you - I'm going to be perfectly honest when I say, that it simply does not work like that. When they talk about the money you can make with Advcare, just by talking to a couple of people in your warm circle of friends, understand that, that works for less than 3% of Advocar distributors and causes the remaining 97% to fail and go broke. The fact of the matter is, the people who really become wealthy in Advocare, have learned how to effectively market their business and do not rely on out-dated warm market techniques.


Advocare Review - Honest Unbiased Review of Advocare









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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This is a great "10 day fix" to get some quick weight loss when necessary.


Advocare Diet

10 Day Diet For Massive Weight Loss



10 Day Diet For Massive Weight Loss



10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.


10 Day Diet For Massive Weight Loss









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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1. Avoids foods that cause you to retain water. Certain foods cause your body to hold on to fluids and this can prevent the scale from moving down. The first thing to evaluate is your salt intake. The average American consumes more than 5,500 milligrams of salt per day which is too high and can cause bloating. Aim to keep your total sodium intake at or below 2,500 milligrams per day. Also foods such as beans and dairy for some can be hard to digest. Avoid these foods if you notice a bloated feeling after eating them.


Advocare Diet

Fast Weight Loss Tips - How to Get Off the Plateau



2. Drink more water. Water is a simple and effective way to get off the weight loss plateau. Water not only aids in the burning of body fat, it also flushes toxins out of the body and these toxins can act as barriers to weight loss. An added benefit of water is that it leaves you feeling full. Aim to drink a minimum of 8 glasses of water each day.



Fast Weight Loss Tips - How to Get Off the Plateau

3. Drop the useless calories. If you are eating refined carbohydrates such as cake, candy, cookies, pretzels or chips or you are drinking sugary soda pop on a daily basis you are not helping yourself. These types of foods are packed with calories and very little nutrition. The best way to lose weight fast is to eat nutrition rich foods and avoid refined and highly processed ones.

4. Don't avoid carbs, just shift them. You don't need to eliminate carbohydrates from your diet in order to reap the rapid weight loss of a low carb diet. Aim to eat complex carbs such as whole wheat breads, pastas, potatoes, corn, grains and cereals by lunchtime and then shift away from carbs after lunch and focus on eating vegetables and lean meats.

5. Avoid night-time eating. Foods eaten at night are not processed by the body as efficiently because you tend to be less active during this time of day. Aim to stop eating 3 hours before bedtime and you will start to see results in a short period of time.

Follow these fast weight loss tips for one to two weeks and you will get the scale moving down again and recapture the motivation you need to continue toward your goal.


Fast Weight Loss Tips - How to Get Off the Plateau









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Keywords:


It's an unfortunate fact, but the closer you are to reaching your goal weight is, the harder it is to avoid weight loss plateaus, mostly because your margin of error is so very small. But don't think that you can't win the war in overcoming weight loss plateaus. Here are 5 tips for overcoming a weight loss plateau so you can get the scale moving again.


Advocare Diet

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau



1. Exercise a little less. This is no excuse to become a couch potato and give up altogether, however from time to time the body simply needs a break from training. How can you tell if you need a break? If you feel absolutely exhausted after a workout that seemed easier the previous week, you probably need a break. Take a week to do some easy walking or gentle yoga. You might also lift lighter weights or do only 1 set of reps. After a week or two, get right back into your original program or even make it harder depending on your energy level.



Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

2. Kick up the intensity. This is the opposite of taking a break. If your workout is boring, then your plateau could be due to simply slacking off because you are no longer excited about exercise. Change your workout routine, make it harder, or make it a little longer. If this is the right move for you, then you'll know in a couple of workouts because you will feel more energized and the scale will start moving.

3. Scrutinize your diet. Everyone's diet could use a little tweaking from time to time. If you've been treating yourself as an incentive to workout, maybe you should stop for a week or two. Get super serious about your diet for a week or two and see if there is a change. We often let our diets slide without realizing it and that can cause a weight loss plateau.

4. Try cardio in the morning. 20-30 minutes of easy to moderate cardiovascular exercise on an empty stomach before breakfast can do wonders for your metabolism. This is one of the easiest ways to train your body to burn more fat all day long.

5. Manipulate your diet up or down by 500 calories. It's quite possible you've miscalculated your caloric needs. As you become more fit your body composition changes and your calorie needs change too. If you exercise regularly and changing your workout hasn't produced any results, then it's likely that you're underfeeding. Try adding calories first. You could also alternate high calorie and low calorie days. Manipulating calorie intake is an easy way to bust through weight loss plateaus.

I hope you got some useful ideas from this article about how to overcome a weight loss plateau. Please keep in mind that these tips will only work if you are already eating a clean, junk food free diet.


Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Tags:


It's an unfortunate fact, but the closer you are to reaching your goal weight is, the harder it is to avoid weight loss plateaus, mostly because your margin of error is so very small. But don't think that you can't win the war in overcoming weight loss plateaus. Here are 5 tips for overcoming a weight loss plateau so you can get the scale moving again.


Advocare Diet

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau



1. Exercise a little less. This is no excuse to become a couch potato and give up altogether, however from time to time the body simply needs a break from training. How can you tell if you need a break? If you feel absolutely exhausted after a workout that seemed easier the previous week, you probably need a break. Take a week to do some easy walking or gentle yoga. You might also lift lighter weights or do only 1 set of reps. After a week or two, get right back into your original program or even make it harder depending on your energy level.



Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

2. Kick up the intensity. This is the opposite of taking a break. If your workout is boring, then your plateau could be due to simply slacking off because you are no longer excited about exercise. Change your workout routine, make it harder, or make it a little longer. If this is the right move for you, then you'll know in a couple of workouts because you will feel more energized and the scale will start moving.

3. Scrutinize your diet. Everyone's diet could use a little tweaking from time to time. If you've been treating yourself as an incentive to workout, maybe you should stop for a week or two. Get super serious about your diet for a week or two and see if there is a change. We often let our diets slide without realizing it and that can cause a weight loss plateau.

4. Try cardio in the morning. 20-30 minutes of easy to moderate cardiovascular exercise on an empty stomach before breakfast can do wonders for your metabolism. This is one of the easiest ways to train your body to burn more fat all day long.

5. Manipulate your diet up or down by 500 calories. It's quite possible you've miscalculated your caloric needs. As you become more fit your body composition changes and your calorie needs change too. If you exercise regularly and changing your workout hasn't produced any results, then it's likely that you're underfeeding. Try adding calories first. You could also alternate high calorie and low calorie days. Manipulating calorie intake is an easy way to bust through weight loss plateaus.

I hope you got some useful ideas from this article about how to overcome a weight loss plateau. Please keep in mind that these tips will only work if you are already eating a clean, junk food free diet.


Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau






Friday, April 19, 2013

Do You Think You Can Handle The Advocare 24 Day Challenge?

Do You Think You Can Handle The Advocare 24 Day Challenge?


ItemTitle

If you are someone who has a slight interest in weight loss and fitness, then the Advocare 24 day challenge may be the perfect solution for you. This weight loss program is extremely effective and helps to keep you on a practical meal plan and weight loss challenge. You will be amazed at how much you can accomplish in such a short period of time with such an effective plan of action. If you put the required effort in mentally and physically, you can achieve anything you set your mind on. Don't get me wrong, I'm not trying to make this sound like everyone will stick to this plan and everyone will achieve desirable results. It takes you actually wanting to adhere to a good nutrition diet and tone up your body. Many people think that sense the program is only 24 days that it's not practical. Think about it; it takes about 24-30 days for humans to actually pick up a habit on a consistent basis. If this became one of your daily activities 24 days out of the month, how do you think that your body will feel and look? Great of course!

Do You Think You Can Handle The Advocare 24 Day Challenge?

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

The # 2 Cause of Death in High School Athletes is Heat Exhaustion


ItemTitle

As a certified personal Trainer and 2X Hawaii Ironman, I know and respect Mr. Hydration coupled with the FACT that The # 1 Injury in Athletes is cramping. Hydration or how to Hydrate is probably one of the top questions I get.

The # 2 Cause of Death in High School Athletes is Heat Exhaustion

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau


ItemTitle

Very little in life can be as frustrating as discovering that the weight loss you were once enjoying has come to a grinding halt. Weight loss plateaus can drive you absolutely batty, but you can take some comfort in the fact that they happen to everyone. Unfortunately, the solution to your dieting frustration may not be a simple to cure as you think. While the most common steps include working out more or eating less, they may be exactly the wrong thing to do. Read on to find out more about getting those scales moving again.

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Weight Loss Pill Reviews


ItemTitle

Do you really want to lose weight without having to go through rigorous workouts? If you do, then you can rely on weight loss pills to help you achieve your goal of losing weight. However, with so many weight loss pills saturating the market today, trying to find the best and most effective weight loss pill can be very difficult. That is why it is important that you check various weight loss pill reviews before purchasing one.

Weight Loss Pill Reviews

Advocare Diet

The New 24 Day Challenge application AdvoCare





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The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

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Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau


ItemTitle

Very little in life can be as frustrating as discovering that the weight loss you were once enjoying has come to a grinding halt. Weight loss plateaus can drive you absolutely batty, but you can take some comfort in the fact that they happen to everyone. Unfortunately, the solution to your dieting frustration may not be a simple to cure as you think. While the most common steps include working out more or eating less, they may be exactly the wrong thing to do. Read on to find out more about getting those scales moving again.

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

Advocare Diet

The New 24 Day Challenge application AdvoCare





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Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

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Advocare Review - Honest Unbiased Review of Advocare


ItemTitle

Advocare Scam? To initiate our Advocare review, I want to congratulate you for doing some due diligence prior to signing up with this particular company. Regardless of who introduced you to this company, it is best to acquire an unbiased view from a person who isn't attempting to sponsor you into their team. In the following Advocare review, you will gain further familiarity of the product line and what you will need to do in order to earn a good income, upon joining.

Advocare Review - Honest Unbiased Review of Advocare

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

The # 2 Cause of Death in High School Athletes is Heat Exhaustion


ItemTitle

As a certified personal Trainer and 2X Hawaii Ironman, I know and respect Mr. Hydration coupled with the FACT that The # 1 Injury in Athletes is cramping. Hydration or how to Hydrate is probably one of the top questions I get.

The # 2 Cause of Death in High School Athletes is Heat Exhaustion

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Advocare Review - Honest Unbiased Review of Advocare


ItemTitle

Advocare Scam? To initiate our Advocare review, I want to congratulate you for doing some due diligence prior to signing up with this particular company. Regardless of who introduced you to this company, it is best to acquire an unbiased view from a person who isn't attempting to sponsor you into their team. In the following Advocare review, you will gain further familiarity of the product line and what you will need to do in order to earn a good income, upon joining.

Advocare Review - Honest Unbiased Review of Advocare

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Fast Weight Loss Tips - How to Get Off the Plateau


ItemTitle

Achieving weight loss and reaching your ideal weight is a journey and hitting a weight loss plateau is hard to avoid. Here are 5 tips you can start using immediately to get off the plateau and get back on track.

Fast Weight Loss Tips - How to Get Off the Plateau

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

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10 Day Diet For Massive Weight Loss


ItemTitle

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

10 Day Diet For Massive Weight Loss

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

5 Reasons to Supplement Your Nutrition


ItemTitle

Why supplement your nutrition? Many Americans do not receive enough amounts of essential nutrients to assist a healthy lifestyle. Food choices, processing, and nutritional value contribute to Americans not receiving enough amounts of nutrients. At this day and age, people are looking for ways to stay engaged and improve their lifestyles. Supplementation helps by supporting weight loss, giving energy to different lifestyles, providing necessary nutrients the body needs to function, sustaining workouts and recovery, and assisting in repairing damage. Advocare products use USP grade vitamins and minerals and standardized herbal extracts. Whether you are concerned with immune health, core nutrition, longevity, digestive health, bone and joint health, or strength training, Advocare products give safe results.

5 Reasons to Supplement Your Nutrition

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Advocare Review - Honest Unbiased Review of Advocare


ItemTitle

Advocare Scam? To initiate our Advocare review, I want to congratulate you for doing some due diligence prior to signing up with this particular company. Regardless of who introduced you to this company, it is best to acquire an unbiased view from a person who isn't attempting to sponsor you into their team. In the following Advocare review, you will gain further familiarity of the product line and what you will need to do in order to earn a good income, upon joining.

Advocare Review - Honest Unbiased Review of Advocare

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Advocare Review - Honest Unbiased Review of Advocare


ItemTitle

Advocare Scam? To initiate our Advocare review, I want to congratulate you for doing some due diligence prior to signing up with this particular company. Regardless of who introduced you to this company, it is best to acquire an unbiased view from a person who isn't attempting to sponsor you into their team. In the following Advocare review, you will gain further familiarity of the product line and what you will need to do in order to earn a good income, upon joining.

Advocare Review - Honest Unbiased Review of Advocare

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Tube. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

No URL The New 24 Day Challenge application AdvoCare

Losing Weight: Enhancing Your Diet Plan


ItemTitle

When you decide that you want to take control of your health and wellness by losing weight you will need to have a plan in place. It will be important that you follow a few simple steps to ensure that you are able to stick to the diet plan. Even more importantly, the plan you choose should help you to maintain your weight loss goals.

Losing Weight: Enhancing Your Diet Plan

Advocare Diet

The New 24 Day Challenge application AdvoCare





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

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Do You Think You Can Handle The Advocare 24 Day Challenge?


ItemTitle

If you are someone who has a slight interest in weight loss and fitness, then the Advocare 24 day challenge may be the perfect solution for you. This weight loss program is extremely effective and helps to keep you on a practical meal plan and weight loss challenge. You will be amazed at how much you can accomplish in such a short period of time with such an effective plan of action. If you put the required effort in mentally and physically, you can achieve anything you set your mind on. Don't get me wrong, I'm not trying to make this sound like everyone will stick to this plan and everyone will achieve desirable results. It takes you actually wanting to adhere to a good nutrition diet and tone up your body. Many people think that sense the program is only 24 days that it's not practical. Think about it; it takes about 24-30 days for humans to actually pick up a habit on a consistent basis. If this became one of your daily activities 24 days out of the month, how do you think that your body will feel and look? Great of course!

Do You Think You Can Handle The Advocare 24 Day Challenge?

Advocare Diet

The New 24 Day Challenge application AdvoCare





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Video Clips. Duration : 3.42 Mins.



The New 24 Day Challenge application AdvoCare



AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...

The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare


The New 24 Day Challenge application AdvoCare

The New 24 Day Challenge application AdvoCare

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AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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If you can find the mental and physical strength to stick to this Advocare 24 day challenge meal plan and Advocare 24 day challenge weight loss program, you will have no other choice to but notice amazing results. This doesn't mean that you will have the body of a wrestler or bodybuilder within a month but you will see your body start to change for the better. You have to remain dedicated to your weight loss efforts and maintain healthy eating habits to really experience and visible results. Even if your goal is to lose 5 pounds every month, this is a better plan than you had yesterday. Most people don't plan and then there are the others who plan but never act on their plans. Do not let yourself fall into any of these categories.


Advocare Diet

Do You Think You Can Handle The Advocare 24 Day Challenge?



Try to make a fitness routine that is practical in comparison to your body and daily activities. If you are a stay at home parent, retired, or manage a business from home, this is a great way to take a break from some of the stress we all deal with from time to time. If you begin to feel bored or lazy with your fitness and weight loss routine, take 10 minutes alone in a room to think about the results you would like to achieve with the Advocare 24 day challenge. If you keep your mind focused on the end result of your efforts instead of the daily activities included in your efforts, you will remain motivated to achieve your goal.



Do You Think You Can Handle The Advocare 24 Day Challenge?


Do You Think You Can Handle The Advocare 24 Day Challenge?









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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One of the primary reasons that diets don't work is that they are not realistic. There are many programs that cater to individuals who want to lose weight immediately, but they have no ability to sustain a person over a long period of time. Therefore, it is important that you look carefully at the plans you are considering and think about whether you will be able to maintain the diet plan indefinitely.


Advocare Diet

Losing Weight: Enhancing Your Diet Plan



You can more easily control these cravings when you start a healthy plan that includes all of the vitamins and nutrients that your body needs and add natural herbs and minerals that will help you to maintain your metabolism at a rate that will burn more calories than you eat. When you include natural ingredients, foods, and healthy snacks into your diet plan, your body will be able to absorb nutrients more easily and will not store fat.



Losing Weight: Enhancing Your Diet Plan

Adding natural boosters for your metabolism in supplement form, such as LeptiLean from AdvoCare can be taken long after you have reached your weight loss goals. By getting in the habit, during your weight loss program to taking natural supplements to increase energy, boost your immune system, and get the full range of vitamins and minerals that your body needs, you will not be tempted to fall off the wagon when you have reached your goals.

It is important that you do not stop foods that you are addicted to cold-turkey. When a person suddenly stops eating processed foods, drinking caffeine, or eating other foods that have addictive properties, there are many physical symptoms that will make it very difficult to stay on a diet. When the body goes through withdrawal, you can suffer from excruciating headache pain, joint pain, nervousness, and an inability to sleep.

If you are a heavy coffee or tea drinker, begin by adding water or decaf to your regular coffee over the course of a week. Gradually increase the decaf until you are no longer drinking caffeine. In this way, your body will be able to adjust to the change gradually. This method also works for processed sugar.

Mix processed sugar with a sugar substitute, do not begin by adding enough substitute to taste the difference, increase the substitute gradually until you are no longer using processed sugar. By planning a healthy diet program that you can start gradually and continue indefinitely, you will be able to lose weight and keep it off more successfully.


Losing Weight: Enhancing Your Diet Plan









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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First of all, Advocare was founded by Charles E. Ragus in 1993. The fact that the company has been around for so long goes to show that it's 100% legitimate and not a scam (in case you were wondering). Of course you can go online and read complaints from angry people that joined Advocare and didn't make money. The reason for failure in Advocare or any other network marketing company is not the slipup of the former independent representative, or the company. When individuals fail in any multi-level marketing business, whether it's Advocare or a different business opportunity, it's from lack of marketing knowledge. I'll explain this further in just a minute.


Advocare Diet

Advocare Review - Honest Unbiased Review of Advocare



Advocare's most popular product is the Spark energy drink. They've got several other products inclusive of diet, vitamins and weight-loss. The 5 product groups Advocare carries are Definite Difference, Well, Performance Elite, Active, and Tri. Although I have never actually taken any of the products, they seem to have a lot of science backing them up, and based on some Advocare reviews I found on products, people usually seem content with their performance.



Advocare Review - Honest Unbiased Review of Advocare

Advocare employs a stair-step break away pay plan. Since you've been introduced to the company, you were probably also given an introduction the the compensation plan. If you found it confusing, do not be concerned, I will clarify it for you. The 'breakaway' portion of Advocare's compensation plan implies the fact that when you're growing a group of distributors under you and somebody reaches a specific rank, they just 'break away.' When that happens, you will be paid a lesser payment for the efforts of their group of distributors. Some folks like breakaway comp models, however most individuals find it very bewildering and hard to make money with because they don't understand the credentials well enough.

The next thing I'm going to cover with you should hold more importance on your decision to join (or not join) Advocare - more than the pay plan and products combined. Obviously you'll want to verify the legitimacy of the company, and that they've got a decent product line up and a good pay plan - and you, by now, have discovered all of that in this Advocare review. Therefore, at this point you're going to learn the most imperative aspect to take into consideration as you are making this business decision: The support and training system. To be quite frank, there really isn't a training and support system with this company.

Now I know that the person who's trying to recruit you probably told you how "easy" it is to just talk to a couple of people you know in your warm circle of friends, and they'll all want to join. However, since this is a third-party review by someone who's not trying to recruit you - I'm going to be perfectly honest when I say, that it simply does not work like that. When they talk about the money you can make with Advcare, just by talking to a couple of people in your warm circle of friends, understand that, that works for less than 3% of Advocar distributors and causes the remaining 97% to fail and go broke. The fact of the matter is, the people who really become wealthy in Advocare, have learned how to effectively market their business and do not rely on out-dated warm market techniques.


Advocare Review - Honest Unbiased Review of Advocare









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Keywords:


First of all, Advocare was founded by Charles E. Ragus in 1993. The fact that the company has been around for so long goes to show that it's 100% legitimate and not a scam (in case you were wondering). Of course you can go online and read complaints from angry people that joined Advocare and didn't make money. The reason for failure in Advocare or any other network marketing company is not the slipup of the former independent representative, or the company. When individuals fail in any multi-level marketing business, whether it's Advocare or a different business opportunity, it's from lack of marketing knowledge. I'll explain this further in just a minute.


Advocare Diet

Advocare Review - Honest Unbiased Review of Advocare



Advocare's most popular product is the Spark energy drink. They've got several other products inclusive of diet, vitamins and weight-loss. The 5 product groups Advocare carries are Definite Difference, Well, Performance Elite, Active, and Tri. Although I have never actually taken any of the products, they seem to have a lot of science backing them up, and based on some Advocare reviews I found on products, people usually seem content with their performance.



Advocare Review - Honest Unbiased Review of Advocare

Advocare employs a stair-step break away pay plan. Since you've been introduced to the company, you were probably also given an introduction the the compensation plan. If you found it confusing, do not be concerned, I will clarify it for you. The 'breakaway' portion of Advocare's compensation plan implies the fact that when you're growing a group of distributors under you and somebody reaches a specific rank, they just 'break away.' When that happens, you will be paid a lesser payment for the efforts of their group of distributors. Some folks like breakaway comp models, however most individuals find it very bewildering and hard to make money with because they don't understand the credentials well enough.

The next thing I'm going to cover with you should hold more importance on your decision to join (or not join) Advocare - more than the pay plan and products combined. Obviously you'll want to verify the legitimacy of the company, and that they've got a decent product line up and a good pay plan - and you, by now, have discovered all of that in this Advocare review. Therefore, at this point you're going to learn the most imperative aspect to take into consideration as you are making this business decision: The support and training system. To be quite frank, there really isn't a training and support system with this company.

Now I know that the person who's trying to recruit you probably told you how "easy" it is to just talk to a couple of people you know in your warm circle of friends, and they'll all want to join. However, since this is a third-party review by someone who's not trying to recruit you - I'm going to be perfectly honest when I say, that it simply does not work like that. When they talk about the money you can make with Advcare, just by talking to a couple of people in your warm circle of friends, understand that, that works for less than 3% of Advocar distributors and causes the remaining 97% to fail and go broke. The fact of the matter is, the people who really become wealthy in Advocare, have learned how to effectively market their business and do not rely on out-dated warm market techniques.


Advocare Review - Honest Unbiased Review of Advocare









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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Many supplements are available to assist people in combating obesity and losing weight. Catechins may help cardiovascular function, while oolong tea may release fat from cells and prevent accumulation. Both of these ingredients are used in Advocare products, such as the Catalyst, Thermoplus, and Crave-Check. The ingredients in these supplements stimulate metabolism so the body uses calories more efficiently, supply amino acids to help retain muscle during exercise, and suppress cravings by giving the body the feeling of fullness. Many supplements are available to help weight loss, and Advocare can help you pass your weight loss plateau.


Advocare Diet

5 Reasons to Supplement Your Nutrition



The lack of energy affects work, school, travel, and home life. Whether performing at peak or boosting energy to stay awake at work, many supplements help people stay alert. Advocare has many energy boosters, such as the SPARK energy drink mix and Electrolyte mix. Red Bull energy drink often has side effects, such as headaches and energy crashes when caffeine wears down. Advocare's products are safe and more nutritious than caffeine; it includes B-vitamins to boost the body's natural energy-sustaining processes without the sharp let-down. SPARK contains the same amount of caffeine as an 8-oz. cup of coffee but improves mental focus, by providing a blend of 21 neuroactive ingredients for brain function, in addition to giving energy. Many individuals are finding ways to get energized, and Advocare can help give you more energy and a better focus.



5 Reasons to Supplement Your Nutrition

Supplements provide necessary nutrients the body needs to function. How you eat your meals determine what you think about food. Eating breakfast jumpstarts your day and eating about six small meals a day will boost energy. Eating foods rich in fiber, such as whole grains, supports a healthy digestive system. The key about eating fats is to combine it with proteins in order for the digestive system to break it down easier. Processed foods with white sugar cause blood sugar to rise and may leave you without energy. If you are not eating a diverse diet, including serving of at least 8 vegetables per day, Advocare has Fruit & Vegetable formula in form of tablets. In addition, Advocare also has Fruit & Fiber Bars that include 25 grams of fiber per day. If you are not eating the correct amounts of food with nutrients, then Advocare can contribute to providing essential nutrients the body needs to function.

To prep for workouts, the body needs certain nutrients to carry you through during your training session. Protein, or carbohydrates, should be consumed about an hour before workouts. After workouts, the body needs to build up and repair the process, so certain nutrients should be consumed. Protein shakes are the common form of fuel that people use after workouts for recovery. Advocare has a line of Performance Elite products that many athletes use to build muscle. Items such as, Pre-workout Drink, Nighttime Recovery, Arginine Extreme, and Muscle Strength are just some of the products to enable muscles to heal quickly.

Many supplements can be used to even out our nutrition and bodily functions. Supplements, such as vitamins, can reduce illness and aide the immune system. People getting older may take supplements for bone density. If cholesterol and blood pressure is high, supplements may be taken in combination with diet change and exercise habits. All metabolisms are different, so the balance of nutrients depends on the individual. Monitoring what supplements are consumed with is also important in finding the right solution to individual nutritional needs. Daily vitamins are great supplements to help the body have basic nutrients to enable proper function. Advocare has many supplements ranging from weight loss to joint health for the young and old alike.


5 Reasons to Supplement Your Nutrition









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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This is a great "10 day fix" to get some quick weight loss when necessary.


Advocare Diet

10 Day Diet For Massive Weight Loss



10 Day Diet For Massive Weight Loss



10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.


10 Day Diet For Massive Weight Loss









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




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1. Avoids foods that cause you to retain water. Certain foods cause your body to hold on to fluids and this can prevent the scale from moving down. The first thing to evaluate is your salt intake. The average American consumes more than 5,500 milligrams of salt per day which is too high and can cause bloating. Aim to keep your total sodium intake at or below 2,500 milligrams per day. Also foods such as beans and dairy for some can be hard to digest. Avoid these foods if you notice a bloated feeling after eating them.


Advocare Diet

Fast Weight Loss Tips - How to Get Off the Plateau



2. Drink more water. Water is a simple and effective way to get off the weight loss plateau. Water not only aids in the burning of body fat, it also flushes toxins out of the body and these toxins can act as barriers to weight loss. An added benefit of water is that it leaves you feeling full. Aim to drink a minimum of 8 glasses of water each day.



Fast Weight Loss Tips - How to Get Off the Plateau

3. Drop the useless calories. If you are eating refined carbohydrates such as cake, candy, cookies, pretzels or chips or you are drinking sugary soda pop on a daily basis you are not helping yourself. These types of foods are packed with calories and very little nutrition. The best way to lose weight fast is to eat nutrition rich foods and avoid refined and highly processed ones.

4. Don't avoid carbs, just shift them. You don't need to eliminate carbohydrates from your diet in order to reap the rapid weight loss of a low carb diet. Aim to eat complex carbs such as whole wheat breads, pastas, potatoes, corn, grains and cereals by lunchtime and then shift away from carbs after lunch and focus on eating vegetables and lean meats.

5. Avoid night-time eating. Foods eaten at night are not processed by the body as efficiently because you tend to be less active during this time of day. Aim to stop eating 3 hours before bedtime and you will start to see results in a short period of time.

Follow these fast weight loss tips for one to two weeks and you will get the scale moving down again and recapture the motivation you need to continue toward your goal.


Fast Weight Loss Tips - How to Get Off the Plateau









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Tags:


First of all, Advocare was founded by Charles E. Ragus in 1993. The fact that the company has been around for so long goes to show that it's 100% legitimate and not a scam (in case you were wondering). Of course you can go online and read complaints from angry people that joined Advocare and didn't make money. The reason for failure in Advocare or any other network marketing company is not the slipup of the former independent representative, or the company. When individuals fail in any multi-level marketing business, whether it's Advocare or a different business opportunity, it's from lack of marketing knowledge. I'll explain this further in just a minute.


Advocare Diet

Advocare Review - Honest Unbiased Review of Advocare



Advocare's most popular product is the Spark energy drink. They've got several other products inclusive of diet, vitamins and weight-loss. The 5 product groups Advocare carries are Definite Difference, Well, Performance Elite, Active, and Tri. Although I have never actually taken any of the products, they seem to have a lot of science backing them up, and based on some Advocare reviews I found on products, people usually seem content with their performance.



Advocare Review - Honest Unbiased Review of Advocare

Advocare employs a stair-step break away pay plan. Since you've been introduced to the company, you were probably also given an introduction the the compensation plan. If you found it confusing, do not be concerned, I will clarify it for you. The 'breakaway' portion of Advocare's compensation plan implies the fact that when you're growing a group of distributors under you and somebody reaches a specific rank, they just 'break away.' When that happens, you will be paid a lesser payment for the efforts of their group of distributors. Some folks like breakaway comp models, however most individuals find it very bewildering and hard to make money with because they don't understand the credentials well enough.

The next thing I'm going to cover with you should hold more importance on your decision to join (or not join) Advocare - more than the pay plan and products combined. Obviously you'll want to verify the legitimacy of the company, and that they've got a decent product line up and a good pay plan - and you, by now, have discovered all of that in this Advocare review. Therefore, at this point you're going to learn the most imperative aspect to take into consideration as you are making this business decision: The support and training system. To be quite frank, there really isn't a training and support system with this company.

Now I know that the person who's trying to recruit you probably told you how "easy" it is to just talk to a couple of people you know in your warm circle of friends, and they'll all want to join. However, since this is a third-party review by someone who's not trying to recruit you - I'm going to be perfectly honest when I say, that it simply does not work like that. When they talk about the money you can make with Advcare, just by talking to a couple of people in your warm circle of friends, understand that, that works for less than 3% of Advocar distributors and causes the remaining 97% to fail and go broke. The fact of the matter is, the people who really become wealthy in Advocare, have learned how to effectively market their business and do not rely on out-dated warm market techniques.


Advocare Review - Honest Unbiased Review of Advocare









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Keywords:


"Which drink should I drink?"


Advocare Diet

The # 2 Cause of Death in High School Athletes is Heat Exhaustion



 I just recently got back from working a Schumann's Football Combine in California where it was 118 degrees on the field and the kids were dropping like flies due to cramping. I also recently attended a Youth soccer camp. After watching those little Champions run around with no stop in their vocabulary. I decided people needed to know the facts about hydration. You see the little ones will go and go, they don't know stop, but even when we know better by the time we stop it is all ready to late. We have a saying in the world of  Endurance sports like The Ironman "By the time you realize you need a drink or food its all ready to late."



The # 2 Cause of Death in High School Athletes is Heat Exhaustion

So I decided to do a review on 2 of the more popular Hydration drinks. This is a comparison on a couple of popular hydration drinks so you can make an educated choice when deciding what you are going to Hydrate your Young Champions with or yourself with for that matter. What is the difference between Gatorade and Advocare Rehydrate? This is a question that needs to be answered with clinical and scientific facts. You can't just guess according to a bias point of view. We must be factual in answering this to let the readers and users know the scientific differences. I personally used to drink Gatorade and I thought that it was the best  hydrating drink ever. But I began using Advocare Rehydrate and immediately felt a big difference, but as I said relying simply on how I feel is not enough and I wanted to know the facts and the truth between the two famous drinks. So here are the facts I found in The Comparison of Gatorade to Advocare Rehydrate.

Calorie content:

When it comes to calories, we often think that calories are bad for us but in truth our body needs calories for energy. Calories are bad when we are taking in too many calories and not burning enough of them off through activity. That's when calories can be bad and lead to weight gain.

Both AdvoCare Rehydrate and Gatorade  have a calorie count of 50.

Carbohydrate content:

Carbohydrates supply the body with energy. A diet containing an optimal level of carbohydrates may help prevent body fat accumulation and its dietary fiber helps keep the bowel functioning correctly.

Rehydrate contains only 12 grams, while Gatorade has 14 grams.

Sugar:

Sugar contains saccharides. Saccharides have been shown to relieve chronic illnesses and diseases such as kidney disease, lupus, arthritis and several others. They also help to boost our immune system and shrink tumors/cancers.

Rehydrate contains only 12 grams, while Gatorade has 14 grams.

***Note Rehydrate uses a natural fruit sugar

Sodium:

The health benefits of sodium play an essential role in enzyme operation and muscle contraction. It is essential for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium also include heart performance, nervous system and glucose absorption.

Rehydrate has only 100 grams while Gatorade contains 200 grams.

Potassium:

The health benefits of potassium include blood pressure, stroke, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system.

Rehydrate has only 100 grams while Gatorade contains 200 grams.

***Note Rehydrate has a 1:1 ratio of Sodium to Potassium, the perfect synergy/combination that the body needs

Magnesium:

Magnesium also is vital for maintaining a healthy heart. Magnesium helps alleviate the rhythm of the heart and helps prevent abnormal blood clotting in the heart and also plays a key role in the strength and formation of bones and teeth.

Rehydrate contains 40 grams, while Gatorade has only 3 grams.

Calcium:

Calcium plays a major role in tooth and bone health. However, most people don't know that calcium is also important to blood clotting, hearth rhythm, nerve transmission, muscle function, and cell membrane function.

Rehydrate contains 40 grams, while Gatorade has only 3 grams.

The following are essential nutrients contained in AdvoCare Rehydrate but not included in the Gatorade formulation.

Advocare Rehydrate has Chromium (4.8 mcg). It helps in regulating the metabolism of our blood sugar and thus helps deter diabetes, include controlling fat and cholesterol levels in the blood. Therefore it helps to prevent hypertension or high blood pressure.

Advocare Rehydrate has Beta-carotene (1000 u) that helps prevent night blindness and other eye problems, enhance immunity, skin disorders, protects against toxins and cancer formations, colds, flu, and infections. Recent reports also show natural Beta-Carotene aids in cancer prevention.

Advocare Rehydrate has Ascorbic Acid (120 mg). Ascorbic acid may help in the prevention of early death from heart disease and cancer. In addition to its antioxidant benefits, ascorbic acid plays a primary role in collagen formation which is essential for the growth and repair of tissue cells, blood vessels, gums, bones, and teeth.

Advocare Rehydrate also has Vitamin B content:

•    Thiamine Hydrochloride (B1) 150 mcg. It converts carbohydrates into energy.

•    Riboflavin (B2) 170 mcg. It is necessary for growth, normal cell function, and energy production.

•    Niacinamide (B3) 2mg. It has therapeutic benefits for joint pain.

•    Pyridoxine (B6) 2 mg. with just under 2 mg a day of vitamin B6, your body is able to make more than 60 different enzymes that help your immune system in top condition, keep your red blood cells red, and help the rest of your body functioning well.

•    Calcium Pantothenate (B5) 600 mcg. It is essential to the metabolism of proteins, carbohydrates, and fats, as well as for the synthesis of hormones and cholesterol.

Advocare Rehydrate also has L-glutamine (300 mcg) that support of cellular growth, energy, and repair. And L-arginine (133 mg) that enhance the function of the immune system, helping to detoxify the liver, and helping with fertility in men.

These many healthy vitamins and nutrients can only be found in Advocare Rehydrate and they are not present in Gatorade drinks.

With this factual analysis, you can be confident when drinking Advocare Rehydrate that you are hydrating your body correctly. It offers a whole and complete blue print of nutrients and minerals that are significantly needed by our active body. Well those are some of the FACTS I found out about the 2 Popular Hydration drinks. At the end of the day the Choice is yours. At least now you have the FACTS.

Finally, Rehydrate will lower your body core 2 degrees in under 30 minutes. Which could be life saving.

COST: Rehydrate is less than 1/2 the price of Gatorade

FYI: You would have to drink 18 x 8 ounce Gatorade's to equal 1  x  8 ounce Rehydrate

Oh Yeah, you might find this interesting more and more facilities with brand new turf fields are not allowing Gatorade on the field because it will stainthe field.  What was the name of that song "Things that make you go  Hm mm."

Being a 2 X Hawaii Ironman Finisher I sure wish I had Advocare Rehydrate in my Arsenal. I wouldn't of had to be sticking Ice down my shirt to lower my body core.   Hope This Helps.


The # 2 Cause of Death in High School Athletes is Heat Exhaustion









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Keywords:


First of all, Advocare was founded by Charles E. Ragus in 1993. The fact that the company has been around for so long goes to show that it's 100% legitimate and not a scam (in case you were wondering). Of course you can go online and read complaints from angry people that joined Advocare and didn't make money. The reason for failure in Advocare or any other network marketing company is not the slipup of the former independent representative, or the company. When individuals fail in any multi-level marketing business, whether it's Advocare or a different business opportunity, it's from lack of marketing knowledge. I'll explain this further in just a minute.


Advocare Diet

Advocare Review - Honest Unbiased Review of Advocare



Advocare's most popular product is the Spark energy drink. They've got several other products inclusive of diet, vitamins and weight-loss. The 5 product groups Advocare carries are Definite Difference, Well, Performance Elite, Active, and Tri. Although I have never actually taken any of the products, they seem to have a lot of science backing them up, and based on some Advocare reviews I found on products, people usually seem content with their performance.



Advocare Review - Honest Unbiased Review of Advocare

Advocare employs a stair-step break away pay plan. Since you've been introduced to the company, you were probably also given an introduction the the compensation plan. If you found it confusing, do not be concerned, I will clarify it for you. The 'breakaway' portion of Advocare's compensation plan implies the fact that when you're growing a group of distributors under you and somebody reaches a specific rank, they just 'break away.' When that happens, you will be paid a lesser payment for the efforts of their group of distributors. Some folks like breakaway comp models, however most individuals find it very bewildering and hard to make money with because they don't understand the credentials well enough.

The next thing I'm going to cover with you should hold more importance on your decision to join (or not join) Advocare - more than the pay plan and products combined. Obviously you'll want to verify the legitimacy of the company, and that they've got a decent product line up and a good pay plan - and you, by now, have discovered all of that in this Advocare review. Therefore, at this point you're going to learn the most imperative aspect to take into consideration as you are making this business decision: The support and training system. To be quite frank, there really isn't a training and support system with this company.

Now I know that the person who's trying to recruit you probably told you how "easy" it is to just talk to a couple of people you know in your warm circle of friends, and they'll all want to join. However, since this is a third-party review by someone who's not trying to recruit you - I'm going to be perfectly honest when I say, that it simply does not work like that. When they talk about the money you can make with Advcare, just by talking to a couple of people in your warm circle of friends, understand that, that works for less than 3% of Advocar distributors and causes the remaining 97% to fail and go broke. The fact of the matter is, the people who really become wealthy in Advocare, have learned how to effectively market their business and do not rely on out-dated warm market techniques.


Advocare Review - Honest Unbiased Review of Advocare









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Tags:


It's an unfortunate fact, but the closer you are to reaching your goal weight is, the harder it is to avoid weight loss plateaus, mostly because your margin of error is so very small. But don't think that you can't win the war in overcoming weight loss plateaus. Here are 5 tips for overcoming a weight loss plateau so you can get the scale moving again.


Advocare Diet

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau



1. Exercise a little less. This is no excuse to become a couch potato and give up altogether, however from time to time the body simply needs a break from training. How can you tell if you need a break? If you feel absolutely exhausted after a workout that seemed easier the previous week, you probably need a break. Take a week to do some easy walking or gentle yoga. You might also lift lighter weights or do only 1 set of reps. After a week or two, get right back into your original program or even make it harder depending on your energy level.



Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

2. Kick up the intensity. This is the opposite of taking a break. If your workout is boring, then your plateau could be due to simply slacking off because you are no longer excited about exercise. Change your workout routine, make it harder, or make it a little longer. If this is the right move for you, then you'll know in a couple of workouts because you will feel more energized and the scale will start moving.

3. Scrutinize your diet. Everyone's diet could use a little tweaking from time to time. If you've been treating yourself as an incentive to workout, maybe you should stop for a week or two. Get super serious about your diet for a week or two and see if there is a change. We often let our diets slide without realizing it and that can cause a weight loss plateau.

4. Try cardio in the morning. 20-30 minutes of easy to moderate cardiovascular exercise on an empty stomach before breakfast can do wonders for your metabolism. This is one of the easiest ways to train your body to burn more fat all day long.

5. Manipulate your diet up or down by 500 calories. It's quite possible you've miscalculated your caloric needs. As you become more fit your body composition changes and your calorie needs change too. If you exercise regularly and changing your workout hasn't produced any results, then it's likely that you're underfeeding. Try adding calories first. You could also alternate high calorie and low calorie days. Manipulating calorie intake is an easy way to bust through weight loss plateaus.

I hope you got some useful ideas from this article about how to overcome a weight loss plateau. Please keep in mind that these tips will only work if you are already eating a clean, junk food free diet.


Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Tags:


Importance of Weight Loss Pill Reviews


Advocare Diet

Weight Loss Pill Reviews



Since there are several companies making outrageous claims as to their weight loss products effectiveness, it is important to look into product reviews so you will not end up choosing the wrong product. Weight loss pill reviews keep consumers informed and help you come up with a wise purchasing decision. These somehow gives you the idea which product to choose and which product to disregard.



Weight Loss Pill Reviews

Weight loss pill reviews usually include ranking of the products and the important features that the product offers to consumers. If you already have a product in mind, you can check the rate of this product and decide whether to stick to it or look for other options.

Weight Loss Pill Reviews Online

Weight loss pill reviews are very easy to find. The Internet is your fastest, easiest, and most convenient source of these. By simply going online, you can access various weight loss pill reviews that can give you the details and other pertinent information regarding different weight loss pills available. In spite of your busy schedule at work or at home, you can find the time to compare these products because weight loss pill reviews online can be accessed 24 hours a day, 7 days a week.

With weight loss pill reviews, you can never go wrong in choosing the right weight loss pills for you. All it takes is a little time, effort, and research.


Weight Loss Pill Reviews









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Keywords:


It's an unfortunate fact, but the closer you are to reaching your goal weight is, the harder it is to avoid weight loss plateaus, mostly because your margin of error is so very small. But don't think that you can't win the war in overcoming weight loss plateaus. Here are 5 tips for overcoming a weight loss plateau so you can get the scale moving again.


Advocare Diet

Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau



1. Exercise a little less. This is no excuse to become a couch potato and give up altogether, however from time to time the body simply needs a break from training. How can you tell if you need a break? If you feel absolutely exhausted after a workout that seemed easier the previous week, you probably need a break. Take a week to do some easy walking or gentle yoga. You might also lift lighter weights or do only 1 set of reps. After a week or two, get right back into your original program or even make it harder depending on your energy level.



Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau

2. Kick up the intensity. This is the opposite of taking a break. If your workout is boring, then your plateau could be due to simply slacking off because you are no longer excited about exercise. Change your workout routine, make it harder, or make it a little longer. If this is the right move for you, then you'll know in a couple of workouts because you will feel more energized and the scale will start moving.

3. Scrutinize your diet. Everyone's diet could use a little tweaking from time to time. If you've been treating yourself as an incentive to workout, maybe you should stop for a week or two. Get super serious about your diet for a week or two and see if there is a change. We often let our diets slide without realizing it and that can cause a weight loss plateau.

4. Try cardio in the morning. 20-30 minutes of easy to moderate cardiovascular exercise on an empty stomach before breakfast can do wonders for your metabolism. This is one of the easiest ways to train your body to burn more fat all day long.

5. Manipulate your diet up or down by 500 calories. It's quite possible you've miscalculated your caloric needs. As you become more fit your body composition changes and your calorie needs change too. If you exercise regularly and changing your workout hasn't produced any results, then it's likely that you're underfeeding. Try adding calories first. You could also alternate high calorie and low calorie days. Manipulating calorie intake is an easy way to bust through weight loss plateaus.

I hope you got some useful ideas from this article about how to overcome a weight loss plateau. Please keep in mind that these tips will only work if you are already eating a clean, junk food free diet.


Weight Loss Plateaus - 5 Tips For Overcoming a Weight Loss Plateau









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Tags:


"Which drink should I drink?"


Advocare Diet

The # 2 Cause of Death in High School Athletes is Heat Exhaustion



 I just recently got back from working a Schumann's Football Combine in California where it was 118 degrees on the field and the kids were dropping like flies due to cramping. I also recently attended a Youth soccer camp. After watching those little Champions run around with no stop in their vocabulary. I decided people needed to know the facts about hydration. You see the little ones will go and go, they don't know stop, but even when we know better by the time we stop it is all ready to late. We have a saying in the world of  Endurance sports like The Ironman "By the time you realize you need a drink or food its all ready to late."



The # 2 Cause of Death in High School Athletes is Heat Exhaustion

So I decided to do a review on 2 of the more popular Hydration drinks. This is a comparison on a couple of popular hydration drinks so you can make an educated choice when deciding what you are going to Hydrate your Young Champions with or yourself with for that matter. What is the difference between Gatorade and Advocare Rehydrate? This is a question that needs to be answered with clinical and scientific facts. You can't just guess according to a bias point of view. We must be factual in answering this to let the readers and users know the scientific differences. I personally used to drink Gatorade and I thought that it was the best  hydrating drink ever. But I began using Advocare Rehydrate and immediately felt a big difference, but as I said relying simply on how I feel is not enough and I wanted to know the facts and the truth between the two famous drinks. So here are the facts I found in The Comparison of Gatorade to Advocare Rehydrate.

Calorie content:

When it comes to calories, we often think that calories are bad for us but in truth our body needs calories for energy. Calories are bad when we are taking in too many calories and not burning enough of them off through activity. That's when calories can be bad and lead to weight gain.

Both AdvoCare Rehydrate and Gatorade  have a calorie count of 50.

Carbohydrate content:

Carbohydrates supply the body with energy. A diet containing an optimal level of carbohydrates may help prevent body fat accumulation and its dietary fiber helps keep the bowel functioning correctly.

Rehydrate contains only 12 grams, while Gatorade has 14 grams.

Sugar:

Sugar contains saccharides. Saccharides have been shown to relieve chronic illnesses and diseases such as kidney disease, lupus, arthritis and several others. They also help to boost our immune system and shrink tumors/cancers.

Rehydrate contains only 12 grams, while Gatorade has 14 grams.

***Note Rehydrate uses a natural fruit sugar

Sodium:

The health benefits of sodium play an essential role in enzyme operation and muscle contraction. It is essential for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium also include heart performance, nervous system and glucose absorption.

Rehydrate has only 100 grams while Gatorade contains 200 grams.

Potassium:

The health benefits of potassium include blood pressure, stroke, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system.

Rehydrate has only 100 grams while Gatorade contains 200 grams.

***Note Rehydrate has a 1:1 ratio of Sodium to Potassium, the perfect synergy/combination that the body needs

Magnesium:

Magnesium also is vital for maintaining a healthy heart. Magnesium helps alleviate the rhythm of the heart and helps prevent abnormal blood clotting in the heart and also plays a key role in the strength and formation of bones and teeth.

Rehydrate contains 40 grams, while Gatorade has only 3 grams.

Calcium:

Calcium plays a major role in tooth and bone health. However, most people don't know that calcium is also important to blood clotting, hearth rhythm, nerve transmission, muscle function, and cell membrane function.

Rehydrate contains 40 grams, while Gatorade has only 3 grams.

The following are essential nutrients contained in AdvoCare Rehydrate but not included in the Gatorade formulation.

Advocare Rehydrate has Chromium (4.8 mcg). It helps in regulating the metabolism of our blood sugar and thus helps deter diabetes, include controlling fat and cholesterol levels in the blood. Therefore it helps to prevent hypertension or high blood pressure.

Advocare Rehydrate has Beta-carotene (1000 u) that helps prevent night blindness and other eye problems, enhance immunity, skin disorders, protects against toxins and cancer formations, colds, flu, and infections. Recent reports also show natural Beta-Carotene aids in cancer prevention.

Advocare Rehydrate has Ascorbic Acid (120 mg). Ascorbic acid may help in the prevention of early death from heart disease and cancer. In addition to its antioxidant benefits, ascorbic acid plays a primary role in collagen formation which is essential for the growth and repair of tissue cells, blood vessels, gums, bones, and teeth.

Advocare Rehydrate also has Vitamin B content:

•    Thiamine Hydrochloride (B1) 150 mcg. It converts carbohydrates into energy.

•    Riboflavin (B2) 170 mcg. It is necessary for growth, normal cell function, and energy production.

•    Niacinamide (B3) 2mg. It has therapeutic benefits for joint pain.

•    Pyridoxine (B6) 2 mg. with just under 2 mg a day of vitamin B6, your body is able to make more than 60 different enzymes that help your immune system in top condition, keep your red blood cells red, and help the rest of your body functioning well.

•    Calcium Pantothenate (B5) 600 mcg. It is essential to the metabolism of proteins, carbohydrates, and fats, as well as for the synthesis of hormones and cholesterol.

Advocare Rehydrate also has L-glutamine (300 mcg) that support of cellular growth, energy, and repair. And L-arginine (133 mg) that enhance the function of the immune system, helping to detoxify the liver, and helping with fertility in men.

These many healthy vitamins and nutrients can only be found in Advocare Rehydrate and they are not present in Gatorade drinks.

With this factual analysis, you can be confident when drinking Advocare Rehydrate that you are hydrating your body correctly. It offers a whole and complete blue print of nutrients and minerals that are significantly needed by our active body. Well those are some of the FACTS I found out about the 2 Popular Hydration drinks. At the end of the day the Choice is yours. At least now you have the FACTS.

Finally, Rehydrate will lower your body core 2 degrees in under 30 minutes. Which could be life saving.

COST: Rehydrate is less than 1/2 the price of Gatorade

FYI: You would have to drink 18 x 8 ounce Gatorade's to equal 1  x  8 ounce Rehydrate

Oh Yeah, you might find this interesting more and more facilities with brand new turf fields are not allowing Gatorade on the field because it will stainthe field.  What was the name of that song "Things that make you go  Hm mm."

Being a 2 X Hawaii Ironman Finisher I sure wish I had Advocare Rehydrate in my Arsenal. I wouldn't of had to be sticking Ice down my shirt to lower my body core.   Hope This Helps.


The # 2 Cause of Death in High School Athletes is Heat Exhaustion









AdvoCare's amazing products are described in this short video clip. It goes over the 24 day challenge product bundle. I lost weight on this plan and have see...




Tags:


If you can find the mental and physical strength to stick to this Advocare 24 day challenge meal plan and Advocare 24 day challenge weight loss program, you will have no other choice to but notice amazing results. This doesn't mean that you will have the body of a wrestler or bodybuilder within a month but you will see your body start to change for the better. You have to remain dedicated to your weight loss efforts and maintain healthy eating habits to really experience and visible results. Even if your goal is to lose 5 pounds every month, this is a better plan than you had yesterday. Most people don't plan and then there are the others who plan but never act on their plans. Do not let yourself fall into any of these categories.


Advocare Diet

Do You Think You Can Handle The Advocare 24 Day Challenge?



Try to make a fitness routine that is practical in comparison to your body and daily activities. If you are a stay at home parent, retired, or manage a business from home, this is a great way to take a break from some of the stress we all deal with from time to time. If you begin to feel bored or lazy with your fitness and weight loss routine, take 10 minutes alone in a room to think about the results you would like to achieve with the Advocare 24 day challenge. If you keep your mind focused on the end result of your efforts instead of the daily activities included in your efforts, you will remain motivated to achieve your goal.



Do You Think You Can Handle The Advocare 24 Day Challenge?


Do You Think You Can Handle The Advocare 24 Day Challenge?